Improving Yourself with Exercise

TSL Physiotherapists are specialists in designing specific exercise programs tailored towards optimizing your recovery from an injury. Our Physiotherapists can accompany you to your own fitness facility or home to ensure that you are performing the appropriate exercises to promote a full and fast recovery.

Prescriptive exercise is highly effective and a key component of injury prevention, recovery, pain management, and overall good health. We are very knowledgeable in providing patients with exercises specifically designed for you and your needs. Physiotherapists are experts on training the body to move, and move well. Whether you are pre- or post-surgery, returning to activity or work, improving your ability as an athlete, pre- or post-natal, or managing systemic conditions such as arthritis, our therapists will work with you to design an exercise program to keep you where you want to be in all situations.