Stiff and Sore?
Therapeutic massage is a treatment that provides support in rehabilitation and maintenance of the soft tissues in the body. These soft tissues are our muscles, connective tissues, tendons, ligaments and joints. Whether you are injured or looking for a preventative treatment plan, massage therapy will help to decrease pain and stiffness, decrease stress and anxiety, improve joint mobility and circulation, improve posture, and improve total body awareness.
Therapeutic massage incorporates a variety of techniques including Swedish massage, trigger point release, deep tissue massage, Myofascial release, remedial exercises, hot and cold therapies, acupressure and cupping. The massage therapists at TSL Physio offer treatments that vary in duration from 30 to 45 and 60 minute options. Each massage therapy treatment is catered to suit the individual needs of the client.
Just like our physiotherapists, our registered massage therapists will create an individualized treatment plan for each client. This plan will include how often you should receive massage therapy treatments, things to avoid doing and some stretches to help keep the muscles loose until the next visit.
If you have any other questions before booking an appointment with one of our registered massage therapists please don’t hesitate to contact us or drop by one of our locations to speak with our staff.